Good Food

Good Food depends on various circumstances.Sometimes what you eat is called a junk food which consists of a lot of fat,starch,excess of meat with less or no vegetables accompanied with spices or even too much salt.
Bad food may result to obesity, heartache      continuous headache,backpain and energy loss.

Eating one type of food
We have 7 days  and on average we need 21 types of food.Yes you may alter three types of food per week.One type of starch like a white rice may alter with brown rice or yellow maize.At certain point you eat only vegetables twice but not consecutively at the same time you may take various vegetables especially the green ones.
Hey, I want you to be healthy and strong I don't want to lose you.

Starvation under the so-called "Slimming".
Your intestines are designed to carry a certain load of liquid which must be  healthy
If you don't give your body enough food,then some diseases may attack you or blood flowing which may affect your heart even breathing because you don't have energy.

Exercises
Do not over-execise.If  you are tired relax have some water or nutritious soup.Your body needs that source of energy.

Balanced Food
Balanced Food will mean various types of starch, vegetables,types of meat,milk.various
beans and eggs 

Comments

Post a Comment

Popular posts from this blog

Food

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5675963239963028 crossorigin="anonymous"></script> The above expression is for Advertisers. Read below: Your food builds or destroys you or helps you to prolong  your life.Imagine if a lion can consume grass.How will it survive? So the lion wants a relevant animal so that it can get the desired meat. We are lucky we can eat plant and animal meal.The next question is do we always eat the healthy food? What is the healthy food? 1.It is the food which you cook for yourself 2.The "smell" will tell you whether  the cooked food is healthy or  not. 3.The expiry date would also help to know what kind of food you must buy. 4.The rust at the bottom of a copper can will tell you the unhealthiness of the food. What are you Rights as a Food Buyer? 1.To notify the Shopkeeper about the expired food  2.To send back the expired food to the ShopKeeper not to mention the st...
Read more

Food Expense

We cannot live without food. Food might be poison to you. One type of food eaten daily can be detrimental to you or healthy. The body reacts towards what you eat. What is the wrong eating? 1.Too much sugar. 2.Too much starch. 3.Little or too much food. 4.Irregular time table of eating. 1.Too much sugar will result to too much thirst. 2.Always urinating. 3.Feeling tired always. 4.Vividv vision 5.It may result to cancer. Preventative measures  -water -black tea. Why have I put this post? -so that  you can decrease the sugar levels. -decrease tiredness
Read more

Cultural Food

Every nation is got  its own food. Some food is not edible to others. There  is a Universal  food like the cultivated  vegetables  like  tomato, spinach,rice (white or  brown) The common  behaviour is, we dont select food according to carbohydrates, protein and  vitamins.We just want to fill our  stomachs.Some of the  food  is got History which  is eaten  from generation  to generation. Such type of generational food is got history of  healthiness.Thats why there"s no History of diseases or stomach absurdities  or sickness. Food can be a big business. 
Read more