Food

Food is very expensive. The more you have a big family,the more you spend.Lets look at  Basic Food is the healthy food which includes the Vegetables,Fruits and balanced food.The balanced food consists of 1.Proteins 2.Starch 3.Vitamins 4.Water 1.Plant Protein Soy,Peas,Seeds,hemp Soy Milk,Edamame and Quinoa 2.Animal Protein Poultry  Salmon  Shrimp 3.Starch Maize,Rice 4.Water