Food

Good food is composed of water,lipids, proteins and carbohydrates vegetables and fruits are the healthiest. Why do I remind you about the balanced food? 1.You are a hardworker and you need more energy. 2.To stay aloof from hospital  and medical doctor. 3.Your money  will be saved. 4.When the diseases are far from you shall live little bit longer. 5.Healthy body means healthy mind, healthy decisions. Eating habits 1.It is unhealthy to eat 10 times per day  because it will too much starch or sugar or fats. 2.The old traditional way of eating breakfast,lunch,supper is the best way of not overtaxing your body. 3.Eating,while carrying a high volume of food in your mouth may flow to your trachea and  result to death. 4.Eating with dirty hands may cause illness.

In South Africa is called Amadumbe pronounced as Ama(like Amazon) dumbe (doom) be(bear).Taro will be discussed the Countries of Origin in Part 2. Nutritional Value It consists of more than 71% of starch,sugar, protein,Vitamins C,E,B6 Benefits of Eating Taro It is the source  of dietary  Carbohydrates which is good for the digestion and contribute to weight loss.  It consists of Manganese, Potassium,Copper, Phosphorus,Folate and 185 Calories. How do you Prepare it? After boiling  with 2 to 3 tablespoon salt remove the outer skin which is edible,fried or baked chips. You can grate it and put it on pancakes  The leaves can be used in the tea  form. Taro buns Taro in Soup. Other Benefits It is known as starch resistant. It is good for People who have  diabetes. It reduces heart diseases. It reduces blood sugar. It is an excellent source of fibre. It is an  excellent source of fibre. It is able to stop breast and prostate cancer cells. It lowers the in...